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Training Log Archive: biggins

In the 7 days ending Jan 19, 2008:

activity # timemileskm+mload
  ski-o!5 6:51:28 20.38 32.8 9401234.4
  skate ski3 2:35:00 9.94 16.0420.0
  Total7 9:26:28 30.32 48.8 9401654.4

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SuMoTuWeThFrSa

Saturday Jan 19, 2008 #

ski-o! 49:00 [3] 6.2 km (7:54 / km) +200m 6:48 / km

EOC relay. On a mixed team with Carl and a swedish dude. Actually felt good today. The map was mostly the same as the middle, and after friday I felt pretty confident I could ski hard on all of the terrain, so I could concentrate more on the navigation. Still made a few mistakes worth a couple minutes, but overall it was definitely the best race of the week.

skate ski 45:00 [2]

ski lessons with coach alex

Friday Jan 18, 2008 #

ski-o! 1:08:00 [3] 7.1 km (9:35 / km) +200m 8:24 / km

EOC middle. Much better race than the long. The terrain was a lot flatter, so I could manage to ski pretty fast without falling or hitting trees. I could ski fast enough that I got to make navigation mistakes, which for some reason actually felt good. Still dfl, but pretty close behind Carl, and I can account for a few minutes in some pretty good mistakes (like reading the loops backwards...)

Thursday Jan 17, 2008 #

skate ski 50:00 [3] 8.0 km (6:15 / km)

Ski on the Engadin trail a few towns up from S-chanf. Nice and flat, with lots of sun.

also in the morning we took a cog railway up Muottas Muragl, then took a toboggan down the access road - 700m vertical drop in about 15 mins.

Wednesday Jan 16, 2008 #

ski-o! 3:25:00 [3] 16.2 km (12:39 / km) +540m 10:51 / km

EOC long. Too physically tough of a course for me, I couldn't ski that far in those trails, just too much climb in the soft stuff. Pretty miserable all around.

Tuesday Jan 15, 2008 #

ski-o! race 29:28 [3] 3.3 km (8:56 / km)

EOC sprint.

Monday Jan 14, 2008 #

ski-o! 1:00:00 [3]

on the model event map

Sunday Jan 13, 2008 #

Note

ski-o WC in SUI. jan 14-20

skate ski 1:00:00 [3] 8.0 km (7:30 / km)

in the dark on the Engadin trail in S-Chanf with Dad and Alex

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