Training Log Archive: bigginsIn the 7 days ending Nov 24, 2007:
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Saturday Nov 24, 2007 #
hiking 2:00:00 [3]
Easy hike with the posse along the long trail in VT somewhere. All cold and stuff.
Friday Nov 23, 2007 #
roller ski 52:00 [3] 13.0 km (4:00 / km)
shoes: v2s #1
Good ski with Dad out on route 11 in front of the house. Late in the afternoon, so it was dark for the last half, but thats normal for me. Cold and windy though, which is not. If I wanted to be cold while I'm skiing I'd do that snow stuff...
Thursday Nov 22, 2007 #
run race 35:03 [4] 4.75 mi (7:23 / mi)
Manchester RR. Good run, felt strong the whole time. It was hot (as in above freezing) which helped a lot. Time was from the gun, and it took a good 25 seconds to get to the start line, so I definitly made the 35-card cutoff this year. Guess all the running training actually worked.
Splits:
7:29
14:43 (they hid the clock at mile 2, so this is 2+3)
7:05
5:10
Splits:
7:29
14:43 (they hid the clock at mile 2, so this is 2+3)
7:05
5:10
Tuesday Nov 20, 2007 #
soccer 1:00:00 [3]
Monday Nov 19, 2007 #
rollerblade 51:00 [3] 16.0 km (3:11 / km)
Sunday Nov 18, 2007 #
run 45:00 [3] 6.0 mi (7:30 / mi)