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Training Log Archive: biggins

In the 7 days ending Nov 17, 2007:

activity	#	time	miles		km		+m	load
run	3	3:00:00	22.3	(8:04)	35.89	(5:01)		540.0
roller ski	2	2:28:00	24.42	(6:04)	39.3	(3:46)		444.0
soccer	2	2:00:00						360.0
rollerblade	2	1:48:00	19.88	(5:26)	32.0	(3:23)		324.0
Total	7	9:16:00	66.6		107.19			1668.0

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Friday Nov 16, 2007 #

rollerblade 54:00 [3] 16.0 km (3:23 / km)

Thursday Nov 15, 2007 #

roller ski 1:16:00 [3] 20.1 km (3:47 / km)
shoes: v2s #1

5:19, 4:47, 4:45L, 4:49L, 5:00, 4:56L
1:06, 1:07
the legs felt pretty tired and stiff, but still strong, which I wasn't expecting.

also I got a cactus thorn out of my thigh last night - from the o-meet 3 weeks ago. only one left now...

soccer 1:00:00 [3]

Wednesday Nov 14, 2007 #

run 46:00 [3] 6.0 mi (7:40 / mi)

early and hot.

Tuesday Nov 13, 2007 #

rollerblade 54:00 [3] 16.0 km (3:23 / km)

crystal clear and very dry. all the nice humidity from the weekend is gone, but the smog hasn't settled back in yet, so it was pretty nice out. should last until about lunchtime.

soccer 1:00:00 [3]

well it didn't get cooler by lunchtime. crazy hot and dry.

Monday Nov 12, 2007 #

roller ski 1:12:00 [3] 19.2 km (3:45 / km)
shoes: v2s #1

5:39, 5:15, 5:06, 5:07, 5:21, 5:13
the pavement was a little wet, but the air was nice and clear.

Sunday Nov 11, 2007 #

run 45:00 [3] 6.0 mi (7:30 / mi)

so it actually rained today - real live visible raindrops. it was neat. all the neighbors were standing outside watching.

C • were people dancing in the ... 2

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