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Training Log Archive: biggins

In the 7 days ending Nov 10, 2007:

activity	#	time	miles		km		+m	load
run	3	3:22:15	24.1	(8:24)	38.78	(5:13)		606.8
soccer	2	2:00:00						360.0
rollerblade	2	1:55:00	22.99	(5:00)	37.0	(3:06)		345.0
roller ski	1	1:03:00	10.5	(6:00)	16.9	(3:44)		189.0
Total	6	8:20:15	57.59		92.68			1500.8

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Saturday Nov 10, 2007 #

run 1:30:15 [3] 10.3 mi (8:46 / mi)

palisades ridge. nice day - hot and breezy.

Thursday Nov 8, 2007 #

soccer 1:00:00 [3]

field was an absolute mudpit today, which made things interesting

dropped the car off at the shop, then ran home via the beach, which is sortof completely in the wrong direction. It was pretty nice though since I could come back up along the rollerski road, which has a big grass median, so it wasn't all on sidewalks.

Tuesday Nov 6, 2007 #

rollerblade 51:00 [3] 16.0 km (3:11 / km)

soccer 1:00:00 [3]

Monday Nov 5, 2007 #

roller ski 1:03:00 [3] 16.9 km (3:44 / km)
shoes: v2s #1

5:13, 4:48, 4:56, 4:58, 5:11
1:03, 1:08

yea daylight saving time!

Sunday Nov 4, 2007 #

rollerblade 1:04:00 [3] 21.0 km (3:03 / km)

this felt pretty good this morning. also had a patchy but very thick fog that made things interesting.

run 46:00 [3] 6.0 mi (7:40 / mi)

night run. This was also felt good, so maybe yesterday was just a bad morning.