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Training Log Archive: biggins

In the 7 days ending Aug 18, 2007:

activity # timemileskm+mload
  soccer2 2:00:00360.0
  run2 1:51:00 11.0(10:05) 17.7(6:16)333.0
  road bike1 1:03:00 15.2(14.5/h) 24.46(23.3/h)126.0
  roller ski1 53:00 8.14(6:31) 13.1(4:03)159.0
  rollerblade1 49:00 9.94(4:56) 16.0(3:04)147.0
  Total6 6:36:00 44.28 71.261125.0

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Saturday Aug 18, 2007 #

road bike 1:03:00 [2] 15.2 mi (14.5 mph)

easy ride down around the beach and back. got a slow leaking flat, and didn't feel like changing it, so I rode home pumping it up every couple miles. laziness paid off too: when I got home and tried to replace it, my spare had a hole in it too.

Thursday Aug 16, 2007 #

roller ski 53:00 [3] 13.1 km (4:03 / km)
shoes: v2s #1

well if dad's doing it, guess I can't let him get too far ahead...
moved the brake to the other ski last night, and from reading the install instructions it looks like one of the mounting brackets I have isn't the same shape as it says in the instructions (an older version maybe?), which might explain why it tore off the first ski.
6:10, 5:26, 5:28, 5:17

soccer 1:00:00 [3]

Wednesday Aug 15, 2007 #

run 46:00 [3] 6.0 mi (7:40 / mi)

the valley is on fire. mmm tastes like burning.

Tuesday Aug 14, 2007 #

soccer 1:00:00 [3]

Monday Aug 13, 2007 #

rollerblade 49:00 [3] 16.0 km (3:04 / km)

Sunday Aug 12, 2007 #

run 1:05:00 [3] 5.0 mi (13:00 / mi)

A bunch of people from work brought their kids up to Big Bear to go camping, so I stayed overnight with them. Four families and 13 kids (half of them swedish) = interesting.

Got up early Sunday and ran back to the same trailhead as yesterday (about a mile down the road), then almost up to the ridgeline and back.

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