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Training Log Archive: biggins

In the 7 days ending Aug 4, 2007:

activity	#	time	miles		km		+m	load
rollerblade	2	1:38:00	19.57	(5:00)	31.5	(3:07)		294.0
run	2	1:33:00	12.0	(7:45)	19.31	(4:49)		279.0
soccer	1	1:00:00						180.0
Total	4	4:11:00	31.57		50.81			753.0

1:51

0:00

» now

Thursday Aug 2, 2007 #

rollerblade 51:00 [3] 16.0 km (3:11 / km)

soccer 1:00:00 [3]

Wednesday Aug 1, 2007 #

run 47:00 [3] 6.0 mi (7:50 / mi)

trying to work out the kinks after the company anniversary party last night. everything hurts. no mechanical bulls this time, but the open bar might have had something to do with it.

C • yes, better purge those toxins 1

Tuesday Jul 31, 2007 #

run 46:00 [3] 6.0 mi (7:40 / mi)

Monday Jul 30, 2007 #

rollerblade 47:00 [3] 15.5 km (3:02 / km)

out to loosen up a little. the knees took a beating on the flights home - both flights were on 757s, and the long one I was stuck in the middle.

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