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Training Log Archive: biggins

In the 7 days ending Jul 14, 2007:

activity # timemileskm+mload
  run3 2:21:00 18.0(7:50) 28.97(4:52)423.0
  soccer2 2:00:00360.0
  road bike1 1:56:00 30.2(15.6/h) 48.6(25.1/h)348.0
  rollerblade1 49:00 9.94(4:56) 16.0(3:04)147.0
  Total6 7:06:00 58.14 93.571278.0

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Saturday Jul 14, 2007 #

run 47:00 [3] 6.0 mi (7:50 / mi)

Thursday Jul 12, 2007 #

rollerblade 49:00 [3] 16.0 km (3:04 / km)

soccer 1:00:00 [3]

Wednesday Jul 11, 2007 #

run 47:00 [3] 6.0 mi (7:50 / mi)

Tuesday Jul 10, 2007 #

soccer 1:00:00 [3]

Monday Jul 9, 2007 #

run 47:00 [3] 6.0 mi (7:50 / mi)

Sunday Jul 8, 2007 #

road bike 1:56:00 [3] 30.2 mi (15.6 mph)

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