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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Jun 23, 2007:

activity # timemileskm+mload
  soccer2 2:00:00240.0
  rollerblade2 1:40:00 19.88(5:02) 32.0(3:08)300.0
  orienteering1 1:39:00 5.59(17:42) 9.0(11:00) 430297.0
  road bike1 1:19:00 21.0(15.9/h) 33.8(25.7/h)237.0
  run1 48:00 6.0(8:00) 9.66(4:58)144.0
  Total6 7:26:00 52.48 84.45 4301218.0

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Saturday Jun 23, 2007 #

Event: Mt Pinos 2 Day
 

orienteering race 1:39:00 [3] 9.0 km (11:00 / km) +430m 8:53 / km

Thursday Jun 21, 2007 #

rollerblade 51:00 [3] 16.0 km (3:11 / km)

soccer 1:00:00 [1]

Wednesday Jun 20, 2007 #

run 48:00 [3] 6.0 mi (8:00 / mi)

Tuesday Jun 19, 2007 #

soccer 1:00:00 [3]

Monday Jun 18, 2007 #

rollerblade 49:00 [3] 16.0 km (3:04 / km)

Sunday Jun 17, 2007 #

road bike 1:19:00 [3] 21.0 mi (15.9 mph)

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