Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Jan 27, 2007:

activity	#	time	miles		km		+m	load
roller ski	2	2:02:00	20.01	(6:06)	32.2	(3:47)		488.0
soccer	2	2:00:00						360.0
rollerblade	2	1:57:00	19.88	(5:53)	32.0	(3:39)		351.0
skate ski	1	1:00:00	3.11	(19:19)	5.0	(12:00)		120.0
ski-o!	1	57:00	9.32	(6:07)	15.0	(3:48)		171.0
run	1	50:35	5.9	(8:34)	9.49	(5:20)		151.8
Total	6	8:46:35	58.22		93.69			1641.8

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Saturday Jan 27, 2007 #

Event: Sierra Ski-Orienteering Champs

ski-o! race 57:00 [3] 15.0 km (3:48 / km)

bear valley. skipped a control and had to double back. where's all the o2?

skate ski 1:00:00 [2] 5.0 km (12:00 / km)

picking up controls

Thursday Jan 25, 2007 #

soccer 1:00:00 [3]

Wednesday Jan 24, 2007 #

roller ski 1:01:00 [4] 16.1 km (3:47 / km)
shoes: v2s #1

5:40, 4:58, 4:57, 4:38, 4:55
Definitely the fastest interval set I've had so far. I blame it on the gigantic pot of squash soup I've been eating since Saturday.

C • Go ahead, burn yourself up on ... 3

Tuesday Jan 23, 2007 #

rollerblade 58:00 [3] 16.0 km (3:38 / km)

soccer 1:00:00 [3]

Monday Jan 22, 2007 #

roller ski 1:01:00 [4] 16.1 km (3:47 / km)
shoes: v2s #1

5:53, 4:59, 5:05, 4:54, 5:10

Sunday Jan 21, 2007 #

rollerblade 59:00 [3] 16.0 km (3:41 / km)

run 50:35 [3] 5.9 mi (8:34 / mi)

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