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Training Log Archive: biggins

In the 7 days ending Dec 9, 2006:

activity	#	time	miles		km		+m	load
skate ski	1	5:30:00	44.12	(7:29)	71.0	(4:39)		990.0
rollerblade	2	2:09:00	19.88	(6:29)	32.0	(4:02)		258.0
soccer	2	2:00:00						360.0
orienteering	1	1:00:00						60.0
Total	4	10:39:00	64.0		103.0			1668.0

5:30

0:00

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Saturday Dec 9, 2006 #

orienteering 1:00:00 [1]

setting controls and water at Vasquez

Thursday Dec 7, 2006 #

rollerblade 1:04:00 [2] 16.0 km (4:00 / km)

soccer 1:00:00 [3]

Tuesday Dec 5, 2006 #

rollerblade 1:05:00 [2] 16.0 km (4:04 / km)

soccer 1:00:00 [3]

Sunday Dec 3, 2006 #

skate ski 2:45:00 [3] 35.0 km (4:43 / km)

Royal Gorge. they had "early season" conditions, which meant only 65km of trails open. about a foot and a half of snow, half the trails were fine, the other half had a little vegetation in places.

C • which ski? 7

skate ski 2:45:00 [3] 36.0 km (4:35 / km)

afternoon. last hour without poles around the flat parts of the area.

kinda guessing on the distances for the day. according to the trail map I did 89km, but that seems a bit high for 5.5 hours.

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