Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Nov 4, 2006:

activity # timemileskm+mload
  roller ski2 3:02:00 31.38(5:48) 50.5(3:36)728.0
  soccer2 2:00:00360.0
  road bike1 1:33:00 25.7(16.6/h) 41.36(26.7/h)186.0
  rollerblade1 58:00 9.94(5:50) 16.0(3:38)116.0
  wrestling1 33:0045.0
  Total6 8:06:00 67.02 107.861435.0

«»
2:10
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 4, 2006 #

wrestling 30:00 [1]

warm up

wrestling 3:00 [5]

Alumni wrestling meet for school. Three 1-min periods. Went in with the perfect old man strategy: use the one period where I still had any skills to score lots of points, and just stall for the other two. Worked beautifully: I gave up a point in the first period, one in the last, but scored 5 in the second. Now my whole body hurts.

Thursday Nov 2, 2006 #

roller ski 1:10:00 [4] 19.1 km (3:40 / km)
shoes: v2s #1

5:43, 5:04, 5:11, 5:25, 5:11, 5:34

soccer 1:00:00 [3]

Wednesday Nov 1, 2006 #

rollerblade 58:00 [2] 16.0 km (3:38 / km)

Tuesday Oct 31, 2006 #

soccer 1:00:00 [3]

Monday Oct 30, 2006 #

road bike 1:33:00 [2] 25.7 mi (16.6 mph)

Sunday Oct 29, 2006 #

roller ski 1:52:00 [4] 31.4 km (3:34 / km)
shoes: v2s #1

yea daylight saving time! I can see where I'm going!
6:07, 5:15, 5:24 (L), 5:26 (L), 5:20, 5:26, 5:31 (L), 5:36 (L), 5:31, 5:35 (L)

« Earlier | Later »