Training Log Archive: biggins

In the 7 days ending Oct 28, 2006:

2:23

0:00

rollerblade 1:51:00 [3] 32.0 km (3:28 / km)

run 32:47 [3] 4.1 mi (8:00 / mi)

roller ski 1:12:00 [3] 18.8 km (3:50 / km)
shoes: v2s #1

6:55, 5:48, 5:54, 5:33, 5:26, 5:28

soccer 1:00:00 [3]

hot (85) and dry (7%). the sprinklers came on in one side of the field, everybody paused and looked up, then just kept playing.

road bike 1:18:00 [3] 21.0 mi (16.2 mph)

rollerblade 59:00 [3] 16.0 km (3:41 / km)

soccer 1:00:00 [3]

roller ski 1:11:37 [3] 18.8 km (3:49 / km)
shoes: v2s #1

6:54, 6:01, 6:03, [sunrise], 5:11, 5:10, 5:22

run 34:04 [3] 4.1 mi (8:19 / mi)

yesterday pics