Training Log Archive: bigginsIn the 7 days ending Sep 30, 2006:
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Saturday Sep 30, 2006 #
run 37:50 [2] 4.1 mi (9:14 / mi)
Thursday Sep 28, 2006 #
road bike 1:30:30 [3] 25.6 mi (17.0 mph)
soccer 1:00:00 [3]
Wednesday Sep 27, 2006 #
rollerblade 1:02:00 [2] 16.0 km (3:53 / km)
Tuesday Sep 26, 2006 #
roller ski 1:09:30 [3] 19.1 km (3:38 / km)
shoes: v2s #1
6:07, 5:27, 5:21, 5:11, 5:06, 5:13
soccer 1:00:00 [3]
Sunday Sep 24, 2006 #
road bike 6:19:00 [3] 101.1 mi (16.0 mph)
LA Wheelmen fall century ride with Chris from work. Pretty fun ride, very windy in the morning, then hot in the afternoon. Chris did pretty good considering this was his first ride longer than 30 miles. Route started in Malibu, went out PCH, did some random loops around Oxnard (crossing every train track at least 6 times), then back down PCH.