roller ski 1:29:00  25.1 km (3:33 / km)
shoes: v2s #1
hills: 6:47, 5:27, 5:46 (L), 5:04 (L), 4:58, 5:47, 5:43 (L), 5:41 (L)
finally got one under 5, and even came pretty close with the left handed one before it.
road bike 31:15  9.2 mi (17.7 mph)
Got the bike delivered from the east coast, and spent most of today putting it back together. Had a few pieces left over, but I taped them onto the seatpost and it was ready to go. Hit up Performance for some tools and toys, as they were having several sales stacked on top of each other, so it basically worked out that everything was at 60% off. Picked up a workstand, which makes things much easier to play with.
As for the actual ride: just a quick loop since it was getting dark. Went down to the beach and back to see if all the parts were adjusted right. Not sure if it was the short ride, or if I just have a lot of pent up spin in me, but the 2 mile hill up from the beach, normally an 18 mph job, went at a solid 23 today. Maybe there is something to be said for beating yourself to a pulp then doing nothing for a month...