road bike 2:17:15 [3] 46.7 mi (20.4 mph)
Felt really crappy late yesterday, plugged sinuses and a sore throat, so I postponed the long ride of today and slept in (until 6). Didn't feel too bad when I got up so I rode out to Zuma and back on the PCH. Suprisingly I felt really good once I got moving. The throat is still a little sore from the wind (riding with my mouth open), but its better than yesterday.