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Training Log Archive: biggins

In the 7 days ending May 27, 2006:

activity # timemileskm+mload
  road bike5 8:49:30 166.7(18.9/h) 268.28(30.4/h)1588.5
  soccer1 1:00:00180.0
  Total5 9:49:30 166.7 268.281768.5

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Saturday May 27, 2006 #

road bike 2:17:15 [3] 46.7 mi (20.4 mph)

Felt really crappy late yesterday, plugged sinuses and a sore throat, so I postponed the long ride of today and slept in (until 6). Didn't feel too bad when I got up so I rode out to Zuma and back on the PCH. Suprisingly I felt really good once I got moving. The throat is still a little sore from the wind (riding with my mouth open), but its better than yesterday.

Friday May 26, 2006 #

road bike 1:35:30 [3] 30.0 mi (18.8 mph)

felt pretty good this morning. cloudy and gloomy, but that kept it cooler.

Thursday May 25, 2006 #

road bike 1:39:45 [3] 30.0 mi (18.0 mph)

so much for the clear air.

Wednesday May 24, 2006 #

road bike 1:38:00 [3] 30.0 mi (18.4 mph)

nice and clear morning. all the rain from sun/mon washed out the air so the past two days have been great. hit lots of traffic lights today though. also met some British guy who was over here for three days on a business trip but brought his bike to train anyway.

Tuesday May 23, 2006 #

road bike 1:39:00 [3] 30.0 mi (18.2 mph)

cold this morning - low 50s. how come I'm biking in three long sleeve shirts but skiing in shorts and a t-shirt?

soccer 1:00:00 [3]

Sunday May 21, 2006 #

Note

was going to go out for another ski this morning before driving home, but it was raining. and thundering. and I didn't do very good at making this a rest weekend anyway.

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