Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Mar 18, 2006:

activity # timemileskm+mload
  soccer2 2:00:00360.0
  road bike1 1:12:00 20.2(16.8/h) 32.51(27.1/h)216.0
  ski-o!1 1:10:12 7.15(9:49) 11.5(6:06)280.8
  skate ski1 13:00 1.86(6:58) 3.0(4:20)39.0
  Total4 4:35:12 29.21 47.01895.8

«»
1:23
0:00
» now
SuMoTuWeThFrSa

Thursday Mar 16, 2006 #

soccer 1:00:00 [3]

Wednesday Mar 15, 2006 #

road bike 1:12:00 [3] 20.2 mi (16.8 mph)

time to switch sports and start working on raam. and even if I end up not riding it, it'll still give me something to do for the next couple months. I have one more ski race, but I don't really feel like taking that too seriously.

Tuesday Mar 14, 2006 #

soccer 1:00:00 [3]

Monday Mar 13, 2006 #

Note

While we were skiing on rocks over in the NE, the sierras have been getting pounded with new snow. Yosemite has picked up 4+ feet in the last week, and even down here in SoCal the mountains got 2.5 feet over the weekend. The local XC area opened yesterday for the first time this year.

Sunday Mar 12, 2006 #

ski-o! race 1:10:12 [4] 11.5 km (6:06 / km)

Ski-O champs middle blue. There wasn't any more snow since yesterday, but at least this stuff was frozen. Only one map today, but a mass start, which made things interesting. A few too many road crossings to be really fun, but still a good time.

skate ski 13:00 [3] 3.0 km (4:20 / km)

quick ski back to the start to get the car.

« Earlier | Later »