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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Mar 4, 2006:

activity # timemileskm+mload
  skate ski2 1:45:00 14.29(7:21) 23.0(4:34)275.0
  roller ski1 39:00 7.46(5:14) 12.0(3:15)39.0
  Total3 2:24:00 21.75(6:37) 35.0(4:07)314.0

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Friday Mar 3, 2006 #

skate ski 40:00 [2] 7.0 km (5:43 / km)

Easy ski around Kincaid Park in Anchorage to loosen up a little bit and to check out the finish hill of the race. Its 47km downhill followed by 3km uphill...

Wednesday Mar 1, 2006 #

roller ski 39:00 [1] 12.0 km (3:15 / km)
shoes: v2s #1

easy ski down at the beach.

Sunday Feb 26, 2006 #

skate ski 1:05:00 [3] 16.0 km (4:04 / km)

loosening up on the trails around OO

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