Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Jan 28, 2006:

activity	#	time	miles		km		+m	load
roller ski	3	2:52:00	30.07	(5:43)	48.4	(3:33)		471.0
soccer	2	2:00:00						240.0
skate ski	1	1:45:00	12.43	(8:27)	20.0	(5:15)		210.0
ski-o!	1	1:33:00	12.43	(7:29)	20.0	(4:39)		372.0
run	1	34:00	4.1	(8:18)	6.6	(5:09)		102.0
Total	6	8:44:00	59.03		95.0			1395.0

3:18

0:00

» now

Saturday Jan 28, 2006 #

roller ski 1:19:00 [3] 24.0 km (3:18 / km)
shoes: v2s #1

two laps down at the beach

Thursday Jan 26, 2006 #

roller ski 48:00 [3] 12.4 km (3:52 / km)
shoes: v2s #1

san v loops: 7:00 5:45 5:45 6:00

soccer 1:00:00 [2]

Wednesday Jan 25, 2006 #

roller ski 45:00 [2] 12.0 km (3:45 / km)
shoes: v2s #1

down at the beach

Tuesday Jan 24, 2006 #

soccer 1:00:00 [2]

we have some santa-ana style dry winds coming through (ie fire season) so it was pretty hot out there today.

Sunday Jan 22, 2006 #

ski-o! race 1:33:00 [4] 20.0 km (4:39 / km)

yea excercise! ski-o at Tahoe XC. felt pretty tired, I'm guessing from both not sleeping and not acclimatizing. I probably could have guessed that would have happened, but I suppose its good to have tried it since know I know for sure that it won't work. on a good note the new map holder works really well, except that I seem to snot rocket on it a lot.

skate ski 1:45:00 [2] 20.0 km (5:15 / km)

warm up + cooldown + pickup controls + bonus loop at the end.