roller ski 59:00 [3] 15.7 km (3:45 / km)
shoes: v2s #1
hill loops on san v. stopped after one lap to change boots back to the old ones, the new ones just won't align right with the heel plate. they have much better ankle support, but since the heel never sits flat its really hard to balance. also excel pole straps suck. who makes a 175cm pole and then puts a size medium strap on it?