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Training Log Archive: biggins

In the 7 days ending Nov 26, 2005:

activity	#	time	miles		km		+m	load
roller ski	2	2:06:00	16.03	(7:52)	25.8	(4:53)		378.0
run	2	1:09:15	8.95	(7:44)	14.4	(4:48)		207.8
soccer	1	1:00:00						180.0
Total	4	4:15:15	24.98		40.2			765.8

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Thursday Nov 24, 2005 #

Event: Manchester Road Race

run race 36:30 [3] 4.75 mi (7:41 / mi)

manchester road race. lots of people, lots of snow. good fun. this is counting about 40 seconds to get across the start line.

C • ha 3

Tuesday Nov 22, 2005 #

roller ski 45:00 [3] 12.0 km (3:45 / km)
shoes: v2s #1

down on the beach. about a km from the end I stuck a pole down a storm grate and snapped off the bottom 18". grr...

soccer 1:00:00 [3]

Monday Nov 21, 2005 #

run 32:45 [3] 4.2 mi (7:48 / mi)

squeezed in another run before turkey day. it better be 85 and sunny in manchester...

C • 2

Sunday Nov 20, 2005 #

roller ski 1:21:00 [3] 13.8 km (5:52 / km)
shoes: v2s #1

up Mt Hollywood drive in Griffith park. Closed to car traffic, so it was pretty nice. Some long crazy steep hills though, so it was slow going on the downhills. Really hot in the sun.

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