Training Log Archive: bigginsIn the 7 days ending Nov 12, 2005:
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Saturday Nov 12, 2005 #
hiking 2:00:00 [3] 13.0 mi (9:14 / mi) +1000m 7:27 / mi
Hiked Mt Baden-Powell (9k') and Mt Burnham (8500') in the San Gabriels. Great day, clear and sunny. Temps on the north sides were in the 40's, on the south sides in the 70's. An inch or two of snow on the north sides above about 8k, but the trail was mostly clear. photos.
C • 2
Friday Nov 11, 2005 #
run 48:43 [3] 5.9 mi (8:15 / mi)
Thursday Nov 10, 2005 #
soccer 1:00:00 [3]
Tuesday Nov 8, 2005 #
soccer 1:00:00 [3]
Monday Nov 7, 2005 #
roller ski 1:01:00 [3] 15.7 km (3:53 / km)
shoes: v2s #1
five laps on the san v. loop. took it easy on the back after this weekend, but everything still felt fine in the end.
uphills: 8:00, 6:30, 6:30, 6:05, 6:00
uphills: 8:00, 6:30, 6:30, 6:05, 6:00