Training Log Archive: bigginsIn the 7 days ending Sep 17, 2005:
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Saturday Sep 17, 2005 #
run 35:00 [3] 4.5 mi (7:47 / mi)
in boston chasing bomfunk around the river from his apt to science museum to the harvard bridge.
Thursday Sep 15, 2005 #
soccer 1:00:00 [3]
Wednesday Sep 14, 2005 #
roller ski 1:01:18 [3] 15.7 km (3:54 / km)
shoes: v2s #1
damp and cool this morning - down in the 50s.
5 laps of 3.14 km. getting good enough on these things that I can push pretty hard on the uphills. fear of road rash still keeps the downhill half of the loop a little slower.
uphill half: 6:30, 5:29, 5:14, 5:25, 5:23
5 laps of 3.14 km. getting good enough on these things that I can push pretty hard on the uphills. fear of road rash still keeps the downhill half of the loop a little slower.
uphill half: 6:30, 5:29, 5:14, 5:25, 5:23
Tuesday Sep 13, 2005 #
soccer 1:00:00 [3]