Training Log Archive: bigginsIn the 7 days ending Sep 10, 2005:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering 14:22 [4] 2.0 km (7:11 / km)
orienteering 15:06 [5] 2.11 km (7:09 / km)
orienteering 19:42 [4] 2.9 km (6:48 / km)
roller ski 57:00 [3] 12.6 km (4:31 / km)
shoes: v2s #1
run 1:53:00 [3] 8.0 mi (14:07 / mi) +1300m 9:23 / mi
run 50:00 [3] 4.0 mi (12:30 / mi)
road bike 2:52:00 [3] 49.2 mi (17.2 mph)