Training Log Archive: biggins

in the rain. back is better.

pulled something in my lower back, it had been sore after sunday, but now its a bunch worse.

this one actually felt really good. must have been the double bratwurst for lunch.

at Green Valley Nordic. they groomed yesterday for the first time while it was warm with only a snowmobile and a track setter, so there were two sets of occasionally crossing classic tracks along with the snowmobile ruts, all of which was churned up and then frozen solid. made skating tough. fortunately they were too lazy to groom too much, so that stopped after about 3k and then it was nice smooth rain-soaked-then-frozen snow for the next 7k. got up on top of the ridge and everything was solid, so you could skate anywhere in the woods you wanted. pretty cool. everything was slush on the way back. I guess it was ok considering its only 1.5 hours from home.