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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Oct 16, 2004:

activity # timemileskm+mload
  mapping1 2:00:00120.0
  soccer2 2:00:00360.0
  orienteering1 1:27:38 5.6(15:39) 9.01(9:44) 360262.9
  run1 30:56 4.1(7:33) 6.6(4:41)92.8
  Total5 5:58:34 9.7 15.61 360835.7

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Saturday Oct 16, 2004 #

orienteering 1:27:38 [3] 9.01 km (9:44 / km) +360m 8:06 / km

US champs Telemark, WI. Blue.

Blue - Splits

Thursday Oct 14, 2004 #

soccer 1:00:00 [3]

Tuesday Oct 12, 2004 #

soccer 1:00:00 [3]

Monday Oct 11, 2004 #

run 30:56 [3] 4.1 mi (7:33 / mi)

Sunday Oct 10, 2004 #

mapping 2:00:00 [1]

sfd. all day, today and yesterday. the good news is that I'm almost done, and I'm pretty happy with how its turning out. the bad news is that another section of the map burned down. so I guess I'm not almost done...

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