Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Sep 25, 2004:

activity	#	time	miles		km		+m	load
orienteering	1	2:59:58	8.57	(20:59)	13.8	(13:02)	385	539.9
hiking	1	2:00:00	5.0	(24:00)	8.05	(14:55)		360.0
other	1	1:00:00						60.0
run	1	45:00	5.5	(8:11)	8.85	(5:05)		135.0
Total	4	6:44:58	19.07		30.7		385	1094.9

2:59

0:00

» now

Saturday Sep 25, 2004 #

orienteering 1:37:36 [3] 8.2 km (11:54 / km) +240m 10:23 / km

Blue at Maine Champs

orienteering 1:22:22 [3] 5.6 km (14:43 / km) +145m 13:01 / km

Blue Night-O Champs at Maine

Tuesday Sep 21, 2004 #

hiking 2:00:00 [3] 5.0 mi (24:00 / mi)

hiked to Manoa falls, then up along some sketchy herd path/bushwhack along the ridgeline. it rained for the first couple hours, even though it was still sunny.

Monday Sep 20, 2004 #

run 45:00 [3] 5.5 mi (8:11 / mi)

from somewhere in Honolulu, around the outside of Diamond Head crater trying to find the way in (hiked up it later)

Sunday Sep 19, 2004 #

other (surfing) 1:00:00 [1]

in Waikiki. does this count as excercise? my arms are at least tired.

« Earlier | Later »