Training Log Archive: biggins

In the 7 days ending Sep 18, 2004:

activity

time

miles

load

road bike

1:57:05

32.8

(16.8/h)

52.79

(27.1/h)

351.3

run

1:05:25

8.2

(7:59)

13.2

(4:57)

196.3

Total

3:02:30

41.0

(4:27)

65.98

(2:46)

547.5

1:05

0:00

road bike 1:05:00 [3] 18.0 mi (16.6 mph)

you should watch for the tv commercials of our game, they started a couple days ago on lots of channels.

road bike 52:05 [3] 14.8 mi (17.0 mph)
ahr:133

put the fixed up road bike wheel back on. smoothest ride I've had since last time I had it rebuilt

run 32:57 [3] 4.1 mi (8:02 / mi)

run 32:28 [3] 4.1 mi (7:55 / mi)
ahr:149

felt better than I was expecting...