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Training Log Archive: biggins

In the 7 days ending May 8, 2004:

activity	#	time	miles		km		+m	load
soccer	2	2:00:00						240.0
run	1	1:26:00	7.6	(11:19)	12.23	(7:02)	600	258.0
road bike	1	55:00	16.0	(17.5/h)	25.75	(28.1/h)		165.0
Total	3	4:21:00	23.6		37.98		600	663.0

1:55

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» now

Saturday May 8, 2004 #

run 1:26:00 [3] 7.6 mi (11:19 / mi) +600m 9:05 / mi

los liones to parker mesa. mmm hills.

Thursday May 6, 2004 #

road bike 55:00 [3] 16.0 mi (17.5 mph)

to the beach and back. took the new mini camera too. cooler this morning, first day in a while it wasn't 80 degrees when I woke up. also I got home from work before midnight last night. that was neat.

soccer 1:00:00 [3]

Tuesday May 4, 2004 #

soccer 1:00:00 [1]

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