Training Log Archive: bigginsIn the 7 days ending May 1, 2004:
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Saturday May 1, 2004 #
run 1:02:00 [3] 7.4 mi (8:23 / mi) +200m 7:44 / mi
palisades to the hub junction. sunny and hot, but at least it was kinda dry. the ball of my left foot has been really sore lately, I think my shoes are flat.
Thursday Apr 29, 2004 #
soccer 1:00:00 [3]
Wednesday Apr 28, 2004 #
road bike 31:00 [3] 10.0 mi (19.4 mph)
Sunday Apr 25, 2004 #
orienteering 1:44:00 [2] 6.0 km (17:20 / km) +600m 11:33 / km
blue at griffith park. all on the roads, except where it cut 20 contours straight up the big dirt hill. then down the other side. several times. navigation wasn't hard, the only real challenge was not dying of heat exhaustion. and judging by the dropout rate for the courses, not so many people did that part well.
at least I wasn't at work. oh wait. I am now. and its now monday.
at least I wasn't at work. oh wait. I am now. and its now monday.
run 30:00 [1] 1.5 km (20:00 / km)
picking up controls