Training Log Archive: bigginsIn the 7 days ending Apr 17, 2004:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Apr 17, 2004 #
mapping 1:00:00 [1]
sfd. raining and windy. much suckage.
Thursday Apr 15, 2004 #
road bike 1:05:00 [3] 18.0 mi (16.6 mph)
actually kinda clear this morning. a little.
soccer 1:00:00 [3]
Wednesday Apr 14, 2004 #
run 32:37 [3] 4.0 mi (8:09 / mi)
Tuesday Apr 13, 2004 #
road bike 50:00 [3] 15.0 mi (18.0 mph)
soccer 1:00:00 [3]
Sunday Apr 11, 2004 #
run 1:10:00 [3] 10.0 km (7:00 / km) +700m 5:11 / km
Joshua Tree. A sweet loop from Indian Cove up a steep canyon, then across the high desert to a crazy boulder hopping route down to Rattlesnake Canyon. this only includes the runnable parts of the route, the rest is below. Not too hot, 70s and breezy.
other 2:00:00 [3] 7.0 km (17:09 / km)
the vertical part of the above. fairly slow going. a mix of hiking, boulder hopping, climbing some 20ft chimneys, a few short crack climbs, wading through pools at the bottom of the canyons, jumping cactus, and generally scraping all the skin off my hands, knees, arms, and legs. as "runs" go, this one was pretty sweet.
run 43:00 [2] 4.7 km (9:09 / km) +350m 6:40 / km
ryan mountain. had some daylight left so I jogged up the short trail to the top.