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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Apr 10, 2004:

activity # timemileskm+mload
  orienteering1 1:18:32 5.28(14:52) 8.5(9:14)314.1
  road bike1 1:15:00 19.0(15.2/h) 30.58(24.5/h)225.0
  run2 1:10:58 8.1(8:46) 13.03(5:27) 300212.9
  soccer1 1:00:00180.0
  Total4 4:44:30 32.38 52.11 300932.0

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SuMoTuWeThFrSa

Saturday Apr 10, 2004 #

run 39:49 [3] 4.0 mi (9:57 / mi) +300m 8:04 / mi

temescal canyon. the wooden footbridge at the bottom of the canyon has washed about 10ft downstream since I was last there.

Thursday Apr 8, 2004 #

road bike 1:15:00 [3] 19.0 mi (15.2 mph)

down to venice and back. messing with the height of the seat a bit, since when the seat is at a comfortable height, the handlebars are too low and I lean forward too much and my back hurts. but the handlebars are already as far up as they go. I think I need a new stem.

soccer 1:00:00 [3]

Monday Apr 5, 2004 #

run 31:09 [3] 4.1 mi (7:36 / mi)

Sunday Apr 4, 2004 #

orienteering 1:18:32 [4] 8.5 km (9:14 / km)

wcoc day 2 blue

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