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Training Log Archive: biggins

In the 7 days ending Mar 20, 2004:

activity	#	time	miles		km		+m	load
mapping	1	3:00:00						180.0
skate ski	1	3:00:00						360.0
road bike	1	1:15:00	20.5	(16.4/h)	32.99	(26.4/h)		225.0
soccer	1	1:00:00						180.0
run	2	48:00	6.2	(7:45)	9.98	(4:49)		127.6
Total	6	9:03:00	26.7		42.97			1072.6

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Saturday Mar 20, 2004 #

mapping 3:00:00 [1]

sfd

Thursday Mar 18, 2004 #

road bike 1:15:00 [3] 20.5 mi (16.4 mph)

wow haven't done this in a while. morning ride down to santa monica then venice and back. gonna have to figure out the roads with bike lanes (aka not the PCH...)

Wednesday Mar 17, 2004 #

run 16:25 [2] 2.1 mi (7:49 / mi)

Tuesday Mar 16, 2004 #

soccer 1:00:00 [3]

hot and humid

Monday Mar 15, 2004 #

run 31:35 [3] 4.1 mi (7:42 / mi)

Sunday Mar 14, 2004 #

skate ski (downhill) 3:00:00 [2]

hot and slushy for a while, then got cloudy and everything went icy. got a bunch of nice long corn snow bump runs in between though. 24k feet.

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