Training Log Archive: bigginsIn the 7 days ending Oct 4, 2003:
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Saturday Oct 4, 2003 #
run 43:44 [2] 4.0 mi (10:56 / mi) +400m 8:21 / mi
temescal canyon, late morning, hot. nice relaxed run.
Wednesday Oct 1, 2003 #
run 48:10 [3] 5.0 mi (9:38 / mi)
morning run around the neighborhood
Sunday Sep 28, 2003 #
run 1:20:07 [3] 7.8 mi (10:16 / mi) +400m 8:52 / mi
to Parker Mesa Overlook from Los Liones trailhead. uphill all the way there (steep in places), same route back. totally socked in with rolling fog from the ocean, couldn't see 50 feet. but the trail sign said the view was good.