Training Log Archive: bigginsIn the 7 days ending Sep 20, 2003:
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Saturday Sep 20, 2003 #
orienteering 1:53:04 [4] 9.75 km (11:36 / km) +780m 8:17 / km
NOD in Vermont Canyon, Hollywood (you can see the hollywood sign from #6). A brutal score-o with tons of climb. my route had 780 meters (yes thats 102 contours x 25ft) of climb in about 10k. but it was still fun.
route: 3-4-9-10-11-12-16-18-17-15-14-13-8-7-6-5-2-1
yea the 14-13-8-7 part: 1.5k, 280 meters climb.
route: 3-4-9-10-11-12-16-18-17-15-14-13-8-7-6-5-2-1
yea the 14-13-8-7 part: 1.5k, 280 meters climb.
run (picking up controls) 58:00 [3] 4.5 km (12:53 / km) +265m 9:57 / km
picking up 2 controls on the far side of the ridge (yea climb). mostly dirt road running with a fun downhill bushwack between the two.
Thursday Sep 18, 2003 #
soccer 1:30:00 [3]
Wednesday Sep 17, 2003 #
run 24:17 [3] 3.0 mi (8:06 / mi)
around the neighborhood
Tuesday Sep 16, 2003 #
soccer 1:00:00 [3]
there was no game sunday, and it was cool today, so everybody had lots of energy.