Training Log Archive: bigginsIn the 7 days ending Aug 30, 2003:
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Saturday Aug 30, 2003 #
orienteering 35:00 [2] 2.5 km (14:00 / km)
training at mt pinos. straight line compass course. got off the line quite a bit...
orienteering 2:30:00 [2] 5.0 km (30:00 / km)
compass/pace count excercise set by annabel. very short legs.
Thursday Aug 28, 2003 #
soccer 1:30:00 [3]
Tuesday Aug 26, 2003 #
soccer 1:30:00 [3]
Sunday Aug 24, 2003 #
other (hiking) 3:30:00 [3] 6.5 mi (32:18 / mi) +1500m 18:49 / mi
up Alta Peak (11,200 ft) in Sequoia NP. Up the trail from Wolverton, pretty smooth and constant grade. great view from the top. stayed on top for an hour and a half or so.
run (down) 2:00:00 [3] 8.0 mi (15:00 / mi) +-1500m 35:56 / mi
dropped off the back side of Alta down a scree slope, then down the [open treeless rock] valley floor to Pear lake. Picked up a trail and jogged it down back to the trailhead.