Training Log Archive: bigginsIn the 7 days ending Aug 16, 2003:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 16, 2003 #
orienteering 55:16 [3] 5.1 km (10:50 / km)
reran Mt. Pinos day 2 blue, controls 1-10. splits were about the same as before. I could run the legs faster since I'd already done them once, but I was extra cautious in the circles since there weren't flags out.
orienteering 58:12 [3] 5.7 km (10:13 / km)
reran Mt. Pinos day 1 blue, 4-5-6-7-8-1-2. really I just wanted to rerun 7-8 but the others were on the way. I think I had the worst possible route for 7-8 in the meet (~30min), so today even though I was tired I did the better route and came in at 17mins, which included getting lost (2 mins) in the circle.
Note
a great day, 70 and sunny, not humid at all. even cold at times in the shade with the breeze. a welcome change from LA. too bad the 80 mile drive takes 2.5 hours.
Thursday Aug 14, 2003 #
soccer 1:30:00 [3]
Wednesday Aug 13, 2003 #
run 38:05 [3] 4.0 mi (9:31 / mi) +300m 7:43 / mi
temescal canyon loop
Tuesday Aug 12, 2003 #
soccer 1:00:00 [3]