Training Log Archive: bigginsIn the 7 days ending Mar 22, 2003:
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Friday Mar 21, 2003 #
disc 1:00:00 [3]
outside for the first time. maybe 45 throws.
Thursday Mar 20, 2003 #
other 1:00:00 [2]
disc and hammer drills
Wednesday Mar 19, 2003 #
other 1:00:00 [3]
mostly throws. pretty bad today.
Tuesday Mar 18, 2003 #
hammer 30:00 [3]
some drills then 20+ full throws
disc 20:00 [2]
drills, full throws
strength 45:00 [3]
snatches, squats, lunges, bench, pullups
Monday Mar 17, 2003 #
other 30:00 [2]
some random testing. sprints, overhead throws, etc...
Sunday Mar 16, 2003 #
orienteering 2:23:04 [2] 7.0 km (20:26 / km)
at some George Washington park in RI with kenny and brendan. kenny hung streamers, we followed and picked them up. lots of snow on the ground made running just about impossible, I sunk about a foot every step. but it was 60+ degrees so it was ok.