Training Log Archive: bigginsIn the 7 days ending Mar 15, 2003:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday Mar 14, 2003 #
other (track) 1:30:00 [1]
drills + full throws
strength 30:00 [3]
squats, deadlift, bench, pullups
Thursday Mar 13, 2003 #
other (track) 1:00:00 [1]
drills, hammer + disc
strength 10:00 [3]
one arm snatches, 6x1
left - 95
right - 105
left - 95
right - 105
Wednesday Mar 12, 2003 #
other (track) 1:00:00 [2]
disc + hammer throws
Tuesday Mar 11, 2003 #
other (track) 1:00:00 [2]
hammer + disc, drills and throws
strength 25:00 [3]
squats, deadlift, bench, pullups
Monday Mar 10, 2003 #
other (track) 1:30:00 [3]
hammer drills
disc drills
sprints
one arm snatches
disc drills
sprints
one arm snatches
Sunday Mar 9, 2003 #
other (ice climbing) 1:00:00 [1]
playing around on a small waterfall near sandwich with erin and the monkeys. also a good bit of sledding and wok-slides down the stream gully...