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Training Log Archive: biggins

In the 7 days ending Dec 14, 2002:

activity # timemileskm+mload
  strength4 4:50:00870.0
  other3 35:0035.0
  run1 22:00 2.7(8:09) 4.34(5:04)66.0
  Total5 5:47:00 2.7 4.34971.0

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SuMoTuWeThFrSa

Saturday Dec 14, 2002 #

strength 1:10:00 [3]

bi and lb

Friday Dec 13, 2002 #

other 10:00 [1]

fun iwth trainers

strength 1:20:00 [3]

chest and tris

Thursday Dec 12, 2002 #

other 10:00 [1]

leg raises and hip stuff with the trainers.

run 22:00 [3] 2.7 mi (8:09 / mi)

bu loop with sucka

Wednesday Dec 11, 2002 #

other 15:00 [1]

hip stuff with the trainers
it doesn't hurt anymore but it still pops when I walk. they're not sure if they can fix that.

strength 1:00:00 [3]

Tuesday Dec 10, 2002 #

strength 1:20:00 [3]

since we're not wrestling for a month, coach put us on a crazy lifting program. it might work.

Monday Dec 9, 2002 #

Note

no practice, setting up and mopping and mopping and mopping and mopping and mopping and mopping the new mat. also some quality time with the trainers.

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