Training Log Archive: biggins

In the 7 days ending Oct 12, 2002:

1:35

0:00

wrestling (drilling) 45:00 [3]

wrestling (live) 30:00 [5]

minute goes, then a match, then sprints
got the first black eye of the season. mmm.
248

strength 1:30:00 [3]

bench, pulldowns, dumbell bench, tris
squats, deadlift, leg press

wrestling (drilling) 1:10:00 [3]

wrestling (live) 20:00 [5]

minute goes
146

strength 1:00:00 [3]

bench, curls, dumbell bench
squats, deadlift, leg press

wrestling 1:20:00 [3]

wrestling (live) 15:00 [5]

two matches with kevin
144

orienteering 50:00 [2] 4.5 km (11:07 / km)

local neoc meet at prospect hill
green