Training Log Archive: biggins

In the 7 days ending Sep 28, 2002:

activity

time

miles

lifting

2:30:00

orienteering

2:29:57

7.64

(19:37)

12.3

(12:11)

470

wrestling

2:10:00

Total

7:09:57

7.64

12.3

470

1:58

0:00

orienteering 1:58:57 [4] 8.6 km (13:50 / km) +470m 10:52 / km

troll cup day 1 blue
one small mistake, overran #5 by a hundred meters, maybe a minute max.

lifting 1:10:00 [3]

bench, pulldowns, dumbell bench, tris
squat, deadlift, leg press

wrestling 1:00:00 [2]

lifting 1:20:00 [3]

bench, pulldowns, dumbell bench, curls, tris, vert rows
squats, leg press

wrestling 1:10:00 [3]

orienteering 31:00 [4] 3.7 km (8:23 / km)

relay leg 1 orange
no navigation problems, but tired after yesterday