Training Log Archive: biggins

In the 7 days ending Sep 21, 2002:

activity

time

miles

orienteering

1:56:00

5.72

(20:18)

9.2

(12:37)

lifting

1:30:00

run

1:30:00

10.2

(8:49)

16.42

(5:29)

Total

4:56:00

15.92

25.61

1:56

0:00

orienteering 1:56:00 [3] 9.2 km (12:37 / km)

VT day 1 blue. too long for me.
died after the first trip around the swamp

lifting 45:00 [3]

hard UB
did some light squats too just to break in the legs for hard stuff next week.

run 35:00 [3] 4.0 mi (8:45 / mi)

science museum -> mass ave

lifting 45:00 [4]

hard UB

run 10:00 [1] 1.0 mi (10:00 / mi)

cooldown run around vassar st

run 45:00 [3] 5.2 mi (8:39 / mi)

harvard footbridge -> mass ave