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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Sep 7, 2002:

activity # timemileskm+mload
  other1 2:00:00240.0
  run3 1:25:00 10.3(8:15) 16.58(5:08)191.0
  orienteering1 1:15:00 3.73(20:07) 6.0(12:30)225.0
  wrestling1 1:00:00180.0
  strength1 20:0040.0
  Total6 6:00:00 14.03 22.58876.0

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Saturday Sep 7, 2002 #

orienteering 1:15:00 [3] 6.0 km (12:30 / km)

UNO camping weekend at Pawtuckaway - Red

Felt pretty good for not having run all summer and not orienteering in year or two...

I have to say that after spending all summer making the game and working with 3D terrain on the computer, I'm really good at visualizing a map now. Even in all the complicated spots this weekend (sunday red 6-13...), I can look at the map and see the contours in 3D, which makes navigating the real woods much easier.

Thursday Sep 5, 2002 #

run 21:00 [3] 2.8 mi (7:30 / mi)

Wednesday Sep 4, 2002 #

run 40:00 [2] 4.78 mi (8:22 / mi)

longfellow -> bu

strength 20:00 [2]

bench 4x6x155
chinups
situps

Tuesday Sep 3, 2002 #

wrestling 1:00:00 [3]

i hurt.
241

Monday Sep 2, 2002 #

run 24:00 [2] 2.72 mi (8:49 / mi)

raining and dark.

Sunday Sep 1, 2002 #

other 2:00:00 [2]

in house football game

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