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Training Log Archive: biggins

In the 7 days ending Aug 17, 2002:

activity	#	time	miles		km		+m	load
strength	2	1:15:00						165.0
run	1	23:00	2.8	(8:13)	4.51	(5:06)		46.0
Total	3	1:38:00	2.8		4.51			211.0

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Thursday Aug 15, 2002 #

run 23:00 [2] 2.8 mi (8:13 / mi)

felt really good, considering the fact that those are miles 5 and 6 for the month, and that its so hot. yea thats right I said hot. whine a little more =)

Wednesday Aug 14, 2002 #

strength 45:00 [3]

bench 135: 4x8, 4x4
pullups
situps

Sunday Aug 11, 2002 #

strength 30:00 [1]

light UB

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