Training Log Archive: bigginsIn the 7 days ending Jul 6, 2002:
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Saturday Jul 6, 2002 #
strength 1:00:00 [3]
squat 4x6x185
bench 4x6x165
pullups
verts 3x10x45
situps 3x60
bench 4x6x165
pullups
verts 3x10x45
situps 3x60
Friday Jul 5, 2002 #
run 23:00 [2] 2.72 mi (8:27 / mi)
Thursday Jul 4, 2002 #
other (slip and slide) 30:00 [1]
2 rolls of plastic + 2 garden hoses + 10 soda bottles filled with water = the worlds greatest roofdeck slip-and-slide human bowling alley.
its a sport ok.
its a sport ok.
Tuesday Jul 2, 2002 #
wrestling 1:00:00 [2]
still nobody fat today, so more beatdowns on the coach
Monday Jul 1, 2002 #
strength 1:00:00 [3]
squats 4x6x225
bench 3x6x175
deadlift 4x6x300
pullups 3x5
verts 3x10x40
situps 3x60
bench 3x6x175
deadlift 4x6x300
pullups 3x5
verts 3x10x40
situps 3x60
Sunday Jun 30, 2002 #
run 23:00 [2] 2.8 mi (8:13 / mi)
bu loop