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Training Log Archive: biggins

In the 7 days ending Jun 22, 2002:

activity	#	time	miles		km		+m	load
rollerblade	1	2:00:00						120.0
other	2	1:30:00						90.0
strength	2	1:15:00						150.0
road bike	1	43:35	13.56	(18.7/h)	21.82	(30.0/h)		87.2
Total	5	5:28:35	13.56		21.82			447.2

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Saturday Jun 22, 2002 #

Note

moving in the mommy and daddy. lots of lifting and such.

Friday Jun 21, 2002 #

other (rock climbing) 30:00 [1]

we're pretty bad at this

Thursday Jun 20, 2002 #

rollerblade 2:00:00 [1]

nighttime around the river

Wednesday Jun 19, 2002 #

strength 45:00 [2]

squats 3x8x185
bench 3x4x185
pullups 3x6
verts 3x8x45
situps 3x50

Tuesday Jun 18, 2002 #

other (rock climbing) 1:00:00 [1]

at crow hill with bomfunk
a little wet, there were some sloppy suprises in a few of the cracks.

Monday Jun 17, 2002 #

road bike 43:35 [2] 13.56 mi (18.7 mph)

to watertown. so I got a flat tire before I left, and in the process of fixing it I messed up the little magnet thing that gets the speed so it actually hit against the sensor every time around. apparently this makes it double or even triple count the rotations, so I was usually going 50-60 mph. averaged 43 mph, not bad for in traffic.

strength 30:00 [2]

bench 3x8x155
pullups 3x6
vert 3x10x40
situps 3x50

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