Training Log Archive: bigginsIn the 7 days ending Jun 30, 2001:
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Saturday Jun 30, 2001 #
road bike 5:12:00 [3] 85.13 mi (16.4 mph)
milford -> hudson -> concord -> home
my butt hurts
my butt hurts
Friday Jun 29, 2001 #
stairs (with bonus weight) 40:00 [3] 0.17 mi (3:54:56 / mi)
green building - 22 stories, 227 ft [.043 mi]
with 100 lbs of freeweights in backpack
warmup: .5 mile walk there with pack, jog up 10 floors no pack
first lap: 5:26 up, 4:31 down
second: 6:07 up, 4:45 down
cooldown: stumble home with pack
with 100 lbs of freeweights in backpack
warmup: .5 mile walk there with pack, jog up 10 floors no pack
first lap: 5:26 up, 4:31 down
second: 6:07 up, 4:45 down
cooldown: stumble home with pack
Thursday Jun 28, 2001 #
swim 45:00 [3]
breaststroke/freestyle
kicked some dude in the head with breaststroke kick
is it my fault they make the lanes for normal sized people?
kicked some dude in the head with breaststroke kick
is it my fault they make the lanes for normal sized people?
Wednesday Jun 27, 2001 #
road bike 47:28 [4] 13.15 mi (16.6 mph)
traffic light sprint workout
mem drive to watertown during rush hour
bonus: didn't die
mem drive to watertown during rush hour
bonus: didn't die
Tuesday Jun 26, 2001 #
swim (pool) 40:00 [3]
blub blub
Sunday Jun 24, 2001 #
swim (race - lake) 21:04 [5] 1.0 km (21:04 / km)
NE adult triathlon - first leg
lots of waves in lake - drank much water
i don't float
lots of waves in lake - drank much water
i don't float
road bike (race) 42:00 [5] 13.8 mi (19.7 mph)
NE tri - 2nd leg
so much easier than running
actual pace 20.1mph, took lots of time in the transition
so much easier than running
actual pace 20.1mph, took lots of time in the transition
run (race - road) 29:33 [4] 3.13 mi (9:26 / mi)
ne tri - 3rd leg
why do they have to throw in a running leg?
time includes approx 1 min transition
hamstring cramps for first mile
why do they have to throw in a running leg?
time includes approx 1 min transition
hamstring cramps for first mile