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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 31 days ending Mar 31, 2020:

activity # timemileskm+mload
  run12 5:36:23 33.01(10:11) 53.13(6:20) 8541009.2
  skate ski4 3:46:00 34.03(6:38) 54.77(4:08) 791678.0
  classic ski2 2:17:48 10.05(13:43) 16.17(8:31) 222413.4
  ski-erg1 15:00 1.99(7:33) 3.2(4:41)45.0
  bc ski1 8:07 0.08(1:41:16) 0.13(1:02:55)8.1
  orienteering1 4:06 0.07(58:24) 0.11(36:17)12.3
  Total20 12:07:24 79.23(9:11) 127.51(5:42) 18672166.0

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Sunday Mar 29, 2020 #

3 PM

run 32:56 [3] 3.78 mi (8:43 / mi) +66m 8:16 / mi

Saturday Mar 28, 2020 #

12 PM

classic ski 1:07:00 [3] 7.14 km (9:23 / km) +105m 8:44 / km
shoes: 16 madshus classic

Crust ski around the backyard. Pretty ok, maybe an hour too late but still solidish.
C • Crust skiing! 2

Friday Mar 27, 2020 #

12 PM

run 22:42 [3] 2.64 mi (8:36 / mi) +57m 8:03 / mi

Wednesday Mar 25, 2020 #

6 PM

run 23:57 [3] 2.74 mi (8:44 / mi) +57m 8:12 / mi

the snow-path-o mapping standard better up its game, we're already on over under route choices over here.

Tuesday Mar 24, 2020 #

8 PM

ski-erg 15:00 [3] 3.2 km (4:41 / km)

C • Desparate! 4

Saturday Mar 21, 2020 #

9 AM

bc ski 8:07 [1] 0.13 km (1:02:55 / km)
shoes: 10 rossi bc 70s

With James around the yard
C • Any bc cliff jumping? 2

classic ski 1:10:48 [3] 9.03 km (7:51 / km) +117m 7:22 / km
shoes: 16 madshus classic

Not quite solid enough for crust skiing yet, but there are snowshoe trails everywhere that are ok, and a snowmobile track up the middle that's in great shape for skiing.

Friday Mar 20, 2020 #

12 PM

run 36:59 [3] 2.33 mi (15:52 / mi) +73m 14:28 / mi

Lunch run in the snow. Was hoping it was solid or packed down, but it's still fairly postholey and a couple feet deep.

Wednesday Mar 18, 2020 #

6 PM

run 22:20 [3] 2.61 mi (8:33 / mi) +55m 8:02 / mi

Monday Mar 16, 2020 #

9 AM

orienteering 4:06 [3] 0.07 mi (58:24 / mi)

Quarantine + blizzard still can't stop the corn maze training. Looks like garmin smart recording is probably too smart for this.

Sunday Mar 15, 2020 #

4 PM

run 29:45 [3] 3.3 mi (9:01 / mi) +57m 8:33 / mi

Road run, because we got 1.5' last night, just to rub it in for all the dh areas that are shut down.
C • No skiing today? 3

Friday Mar 13, 2020 #

7 PM

run 21:50 [3] 1.82 mi (12:02 / mi) +54m 11:00 / mi

Wednesday Mar 11, 2020 #

12 PM

run 31:12 [3] 3.09 mi (10:06 / mi) +94m 9:14 / mi

Not much training this week. James is normal sick, and daycare is kicking out anybody that sounds slightly ill anyway, so we're shuffling around work schedules to keep him at home and still both of us working.

Work long ago cancelled all travel for months, but that's ok because all the places I'd be traveling to have also been shut down, including GDC and all of our west coast offices.

Monday Mar 9, 2020 #

1 PM

run 30:16 [3] 3.04 mi (9:57 / mi) +96m 9:03 / mi

Saturday Mar 7, 2020 #

12 PM

run 30:44 [3] 2.72 mi (11:18 / mi) +88m 10:16 / mi

Friday Mar 6, 2020 #

12 PM

run 27:39 [3] 2.58 mi (10:42 / mi) +84m 9:43 / mi

Thursday Mar 5, 2020 #

8 AM

skate ski 51:30 [3] 13.36 km (3:51 / km) +171m 3:37 / km
shoes: 11 madshus curvy red

Wednesday Mar 4, 2020 #

7 AM

skate ski 1:05:09 [3] 17.43 km (3:44 / km) +224m 3:31 / km
shoes: 11 madshus curvy red

Icy this morning, going to have to start heading uphill to chase the better snow.
12 PM

run 26:03 [3] 2.36 mi (11:03 / mi) +71m 10:06 / mi

Tuesday Mar 3, 2020 #

8 AM

skate ski 49:44 [3] 12.67 km (3:56 / km) +140m 3:43 / km
shoes: 11 madshus curvy red

Monday Mar 2, 2020 #

8 AM

skate ski 59:37 [3] 11.31 km (5:16 / km) +256m 4:44 / km
shoes: 11 madshus curvy red

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