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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 31 days ending Jul 31, 2019:

activity # timemileskm+mload
  run12 7:17:41 43.08(10:10) 69.34(6:19) 12021313.1
  hiking5 6:27:58 19.91(19:29) 32.05(12:06) 521923.9
  orienteering4 4:04:14 15.68(15:35) 25.24(9:41) 687732.7
  road bike3 3:23:29 46.56(13.7/h) 74.94(22.1/h) 764610.5
  mtn bike5 2:48:30 23.58(8.4/h) 37.95(13.5/h) 692505.5
  Total27 24:01:52 148.82(9:41) 239.51(6:01) 38654085.6

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Wednesday Jul 31, 2019 #

8 AM

run 38:42 [3] 4.06 mi (9:32 / mi) +7m 9:29 / mi

In NB for a while. Still flat here. Silly slow tectonic plates.

Sunday Jul 28, 2019 #

9 AM

run 3:26 [3] 0.3 mi (11:36 / mi)

orienteering 2:16:18 [3] 12.89 km (10:34 / km) +464m 8:58 / km

COCs long. Easier than yesterday because more trails, but still way past the winning time. Probably would have been fun in the fall, but it was too hot and humid and green for it today. Kept pretty steady and only had a few mistakes.

Fun weekend, but the really good parts of it were a bit cancelled out by the bad parts, so overall it gets a meh. Plus James was sick and jet lagged and not sleeping at all and it's super hot and humid and there is way too much oxygen down here so he's had a rough weekend.

Long 10 - Splits

Saturday Jul 27, 2019 #

9 AM

run 5:58 [3] 0.51 mi (11:38 / mi) +14m 10:42 / mi

orienteering 1:04:18 [3] 5.05 km (12:44 / km) +177m 10:50 / km

COCs middle. Hot, and green and thick with some fairly technical bits. Had some trouble until I realized the symbol circled on the map and the symbol on the description and the feature in the terrain didn't always match up (grr), but once I started looking for all three it went better.
2 PM

hiking 2:00:00 [1] 5.0 mi (24:00 / mi)

James was tired and sick, and I was tired and sick, and neither of us were asleep.

Middle 10 - Splits

Friday Jul 26, 2019 #

10 AM

orienteering race 23:42 [3] 4.1 km (5:46 / km) +43m 5:29 / km

COC sprint in Montreal. Open park with some fancy gardens to put controls in. Fun race, but not really technical.
5 PM

orienteering 19:56 [3] 3.19 km (6:15 / km) +3m 6:14 / km

Corn maze race in the afternoon. Good stuff. No mistakes, and didn’t trample too many small canadian children.

Course 6 - Splits

Course 2 - Splits

Tuesday Jul 23, 2019 #

7 AM

run 1:10:49 [3] 5.35 mi (13:14 / mi) +358m 10:58 / mi

Mt Judah loop. Had to soak up some snow before we head over to east coast heat.

Monday Jul 22, 2019 #

7 AM

road bike 1:09:48 [3] 16.46 mi (14.1 mph) +274m

Sunday Jul 21, 2019 #

1 PM

mtn bike 32:27 [3] 4.69 mi (8.7 mph) +136m

Saturday Jul 20, 2019 #

10 AM

hiking 1:00:00 [3] 4.99 mi (12:01 / mi) +105m 11:17 / mi

James was grumpy so we went for a hike in the canyon on the trail above the highway, which is the best because cars. Then he fell asleep in the backpack and messed up nap time and was grumpy for the rest of the day.

Spooked a rattlesnake, which in 15+ years out here I think is the first live one I've seen. Though after hearing it, I'd say I've probably been near others and just thought they were bugs (the sound could pass for a grasshopper).

Friday Jul 19, 2019 #

7 AM

road bike 1:12:19 [3] 16.47 mi (13.7 mph) +255m

Thursday Jul 18, 2019 #

6 AM

run 25:08 [3] 2.83 mi (8:53 / mi) +3m 8:51 / mi

Wednesday Jul 17, 2019 #

7 AM

run 26:22 [3] 2.85 mi (9:15 / mi) +2m 9:13 / mi

Monday Jul 15, 2019 #

7 PM

mtn bike 32:22 [3] 4.73 mi (8.8 mph) +138m

Sunday Jul 14, 2019 #

11 AM

hiking 1:00:00 [3] 3.86 mi (15:33 / mi) +154m 13:50 / mi

TD hike with Ali and Tom and babies.
3 PM

run 37:47 [3] 3.88 mi (9:45 / mi) +119m 8:54 / mi

Friday Jul 12, 2019 #

8 AM

run 36:40 [3] 3.97 mi (9:14 / mi) +127m 8:24 / mi

Thursday Jul 11, 2019 #

8 AM

road bike 1:01:22 [3] 13.64 mi (13.3 mph) +235m

Wednesday Jul 10, 2019 #

8 AM

run 48:16 [3] 4.56 mi (10:35 / mi) +123m 9:46 / mi

Tuesday Jul 9, 2019 #

12 PM

mtn bike 31:45 [3] 4.54 mi (8.6 mph) +136m

Monday Jul 8, 2019 #

12 PM

run 55:27 [3] 5.98 mi (9:16 / mi) +176m 8:29 / mi

Sunday Jul 7, 2019 #

Note

pics from the astro photo class I took a few weeks ago in Bodie.
C • Cool! 10
C • Number of stars in the sky 2
10 AM

mtn bike 36:01 [3] 4.77 mi (7.9 mph) +143m

Friday Jul 5, 2019 #

8 AM

hiking 1:08:37 [3] 2.92 mi (23:30 / mi) +80m 21:39 / mi

Backpacking with James! We bailed on the planned hut overnight up along the pct, since its still all snow. Instead did a few easy miles through TD to a random square of NF land on a ridge on the far side of the valley. James did great, both in the backpack and around camp, and it only took him infinity hours to fall asleep in the super fun tent.
C • At least he likes the tent ... 2

Thursday Jul 4, 2019 #

3 PM

hiking 1:19:21 [3] 3.14 mi (25:14 / mi) +182m 21:24 / mi

Wednesday Jul 3, 2019 #

8 AM

run intervals 44:10 [3] 4.4 mi (10:02 / mi) +135m 9:10 / mi

Tuesday Jul 2, 2019 #

8 AM

run 44:56 [3] 4.39 mi (10:14 / mi) +138m 9:19 / mi

Monday Jul 1, 2019 #

7 PM

mtn bike 35:55 [3] 4.85 mi (8.1 mph) +139m

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