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Training Log Archive: biggins

In the 31 days ending May 31, 2019:

activity	#	time	miles		km		+m	load
run	12	7:58:31	46.86	(10:13)	75.42	(6:21)	1568	1435.6
hiking	1	2:14:23	3.45	(38:57)	5.55	(24:12)	369	403.1
skate ski	1	1:25:43	9.48	(9:02)	15.26	(5:37)	409	257.1
orienteering	1	54:38	4.94	(11:04)	7.95	(6:52)	190	163.9
road bike	1	38:57	9.15	(14.1/h)	14.73	(22.7/h)	183	116.8
Total	15	13:12:12	73.88	(10:43)	118.9	(6:40)	2719	2376.6

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Thursday May 30, 2019 #

7 PM

run 30:37 [3] 2.95 mi (10:23 / mi) +86m 9:31 / mi

Monday May 27, 2019 #

8 AM

skate ski 1:25:43 [3] 15.26 km (5:37 / km) +409m 4:57 / km
shoes: 13 fischer rcr ski-o (109)

lol summer

C • Still grooming? 3

Friday May 24, 2019 #

3 PM

run 42:47 [3] 4.27 mi (10:01 / mi) +125m 9:11 / mi

Wednesday May 22, 2019 #

12 PM

run 27:23 [3] 2.96 mi (9:16 / mi) +89m 8:28 / mi

Monday May 20, 2019 #

12 PM

run 28:18 [3] 2.95 mi (9:36 / mi) +90m 8:46 / mi

Saturday May 18, 2019 #

11 AM

run 5:25 [3] 0.62 mi (8:46 / mi) +21m 7:56 / mi

orienteering 54:38 [3] 7.95 km (6:52 / km) +190m 6:08 / km

Last minute decision to go down to GCOs middle distance at Deer Creek Hills, which is a pretty great area. Flattish and grassy, it's good easy running but still interesting. Supposed to rain but we managed to get both our runs in before it started, and it was only a little bit blizzarding coming back over the pass home.

Friday May 17, 2019 #

8 AM

run 44:12 [3] 4.28 mi (10:20 / mi) +129m 9:27 / mi

Snow!

Wednesday May 15, 2019 #

6 AM

run 26:46 [3] 2.98 mi (8:59 / mi)

Sunday May 12, 2019 #

3 PM

run 50:03 [3] 4.5 mi (11:07 / mi) +238m 9:33 / mi

Saturday May 11, 2019 #

Note

This is the real reason they invented gopros.

C • Boy! 1

9 AM

run 58:07 [3] 4.98 mi (11:40 / mi) +305m 9:48 / mi

In SF for a while. From Amy's up around the top a bit. Foggy and not foggy at the same time.

Friday May 10, 2019 #

12 PM

road bike 38:57 [3] 9.15 mi (14.1 mph) +183m

Thursday May 9, 2019 #

12 PM

run 41:39 [3] 4.3 mi (9:41 / mi) +125m 8:53 / mi

Sunday May 5, 2019 #

5 PM

run 31:12 [3] 2.97 mi (10:31 / mi) +87m 9:38 / mi

C • Climb 1

Thursday May 2, 2019 #

2 PM

run 1:32:02 [3] 9.11 mi (10:06 / mi) +274m 9:14 / mi

There's an old access road called the Powerline Trail that used to be a cool 15 mile cut across the island, but they apparently stopped using it to maintain the power lines (they use helicopters now) and it has gotten overgrown. Ran up there from the hotel anyway to check it out. Only got two miles or so in on actual dirt before I ran out of nap time and had to turn around, but it was actually pretty good. Sounds like it's the middle that's bad so who knows. Raining the whole time, except when it was pouring.

Wednesday May 1, 2019 #

12 PM

hiking 2:14:23 [3] 3.45 mi (38:57 / mi) +369m 29:15 / mi

Jungle hike in the top of Waimea Canyon somewhere, to get to the top of a somewhat impressive waterfall. James was rockstarring the backpack, even in the rain. Trail was mostly slick steep mud, but there were a lot of people out, some even had their hiking flip flops on.

also.

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